• Sandra Cohen

Chinese medicine suggests that we are born with 2 batteries of energy. 

A Life Battery from our parents (genetics)

A Daily Battery that is replenished everyday by how we feed our body, mind and spirit. 

Those who don't care about the way they are feeding their body, mind or spirit may end up taking from their life battery by maxing out their daily battery and not allowing it to revive on a daily basis. 

All the elements have an effect on the daily battery use; the food we eat, air we breathe, the people we surround ourselves with. The list goes on! 

If our daily battery is able to replenish everyday, we will not be dipping into our life battery, creating illness and  minimising our time here. 

As Benjamin Franklin said “An ounce of prevention is worth a pound of cure.”

If you are someone who gets ill often or feel you push yourself to the point of exhaustion and stress. Don't just take a look at your diet. Look at all aspects of your life, so you can create a more balanced lifestyle and feed your mind, body and soul the best you can.